Weigh In record (no journal entry) for 03 June 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.90g | Prot: 167.80g | Carbs: 100.40g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋, 蒜片香菇油漬餐. Snacks/Other: 原萃 雲間烏龍茶, 館長分離大豆蛋白, 義美 義美低脂鮮乳. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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