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大吃隔天就是很可怕😭
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.40g | Prot: 52.34g | Carbs: 148.54g.
Breakfast: 冷凍哈密瓜球, 福樂 自然零原味優格, 莓果燕麥. Lunch: 安佳 有鹽奶油 (10克), 拿鐵咖啡, 全家 超綿鮮奶吐司. Dinner: 依蕾特 鮮奶布丁, 全家 黃金厚切魚板, 好菇道 鴻喜菇, 小黃瓜, 益康 翡翠海帶絲, 十全 原味味噌, 青江菜, 生菜, 洋蔥, 小番茄（葡萄形狀）, 玉米, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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