Weigh In record (no journal entry) for 03 June 2020
|
46.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 70.48g | Prot: 90.57g | Carbs: 75.24g.
Lunch: 珍珠芭樂(FDA), 雞胸肉, 長茄子(FDA), FDA 地瓜葉, 泰山 第一道冷壓橄欖油, 煎雞蛋, 得意的一天 葵花油. Dinner: 蒸蛋, 香乾, 豬里肉（柳肉，瘦肉）. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|