Weigh In record (no journal entry) for 02 June 2020
|
76.7 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 14.50g | Prot: 20.83g | Carbs: 71.19g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 果醬, 福樂 好優牛奶優酪, 馬可先生 葡萄乾核桃雜糧麵包, 義美 無糖豆漿, 黑咖啡. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|