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體重 60.2
BMI 22.1
體脂肪 26.7
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1273
體內年齡 41
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.65g | Prot: 77.38g | Carbs: 91.41g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 吉士豬肉堡加蛋. Lunch: 豆之味 香滷豆干, 黄玉米, 炒青菜, 炒花菜, 素炒芹菜, 鷹嘴豆, 清炒黃豆芽, 海帶. Dinner: 21風味館 鮮蔬手撕雞, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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