Weigh In record (no journal entry) for 01 June 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.25g | Prot: 58.04g | Carbs: 133.81g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 茶葉蛋, 7-11 凱薩風味雞肉沙拉三明治, 無糖豆漿. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 珍珠, KIRIN 無糖紅茶, 橘村屋 香橙巧克力捲, 橘村屋 招牌楓糖葡萄捲. more...
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steady weight
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