Weigh In record (no journal entry) for 01 June 2020
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.22g | Prot: 72.73g | Carbs: 103.08g.
Lunch: Apples , Cucumber (with Peel), Sliced Ham, Scrambled Egg (Whole, Cooked) , Cheese, Mission Original Wrap. Dinner: Cooked Fish, Soft Boiled Egg, Spring Onions , Sugar, Soy Sauce, Apples, Dry Somen Japanese Noodles, Optimum Nutrition Whey Protein. Snacks/Other: Cucumber (with Peel) , Lettuce. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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miniiben's Weight History
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