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😅😅😅
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.52g | Prot: 61.87g | Carbs: 124.30g.
Breakfast: Costco 奇亞籽, 蘋果, 肉鬆, 番茄, 黑咖啡, Costco 半熟迷你麵包. Lunch: 豬里肉（全塊，瘦肉）, 炒青椒, 菜脯蛋. Dinner: 冬瓜, 紅蘿蔔（冷凍）, 白蘿蔔, 生豆皮. Snacks/Other: 萬歲牌 堅果, 十全 蘋果醋, MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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