Weigh In record (no journal entry) for 31 May 2020
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73 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.38g | Prot: 66.95g | Carbs: 132.96g.
Breakfast: Almonds , Coffee, Nonfat Plain Yoghurt, Egg (Whole) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Wonders Natural Premium Mix, FairPrice Cheese Slices. Lunch: Marigold Power Beans Soya Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kiwi Fruit, Grapefruit (Pink and Red) , Apples, Cucumber (with Peel), Sweet Potato, Ginger (Ground) , Dried Chia Seeds . more...
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2559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 1 hour, Body Balance - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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huijiachen's Weight History
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