Weigh In record (no journal entry) for 31 May 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.21g | Prot: 27.96g | Carbs: 54.40g.
Breakfast: Zespri 黃金奇異果, 荷包蛋, 咖啡, 生菜, Costco 德式香腸, 蘋果（去皮）, 酪梨. Dinner: 炒莧菜, 咖啡. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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