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😅😅😅昨天吃太多了，今天又要回娘家吃飯⋯ㄟ害😅😅😅
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 21.93g | Prot: 40.53g | Carbs: 170.30g.
Breakfast: Costco 半熟迷你麵包, 蘋果, 黑咖啡, 瑞穗 低脂鮮乳, Costco 冷凍綜合莓果, 肉鬆. Lunch: 豬肉牛肉香腸, 鮭魚, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜, 雞胸肉, 炒絲瓜. Dinner: 小黃瓜, 綠巨人 (Green Giant) 珍珠玉米粒. Snacks/Other: 芒果, 番茄, 柑橘, 木瓜, 十全 蘋果醋, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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