Weigh In record (no journal entry) for 30 May 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 65.85g | Prot: 84.47g | Carbs: 84.81g.
Breakfast: 荷包蛋, 咖啡, Costco 球芽甘藍, Costco 墨西哥麵包, 蘋果（去皮）, 酪梨. Dinner: 鯧魚, 咖啡, Costco 烤大雞腿. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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