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😁😁😁
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.21g | Prot: 46.11g | Carbs: 108.65g.
Breakfast: Costco 冷凍綜合莓果, 雪印 脂肪抹醬, 蘋果, 黑咖啡, 瑞穗 低脂鮮乳, Costco 藍莓貝果. Lunch: 甜不辣, Costco 蘿蔓, 糯米腸, 小黃瓜, 炒空心菜, 家樂福 豬五花肉. Dinner: 小黃瓜, 雞蛋（整個）. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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