珍妮佛啦's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

52.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1305 kcal

Fat: 39.55g | Prot: 73.90g | Carbs: 172.20g. Breakfast: 賀寶芙薄荷巧克力奶昔. Lunch: 路易莎全麥燻雞三明治, KIRIN 無糖紅茶, 砂糖, 路易莎脆粒花生貝果. Dinner: 統一陽光無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 義美多穀物蘇打餅乾(芝麻燕麥), 賀寶芙蛋白棒, 可口可樂爽健美茶. more...

1563 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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珍妮佛啦's Journal, 29 May 20

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珍妮佛啦's Weight History