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💪💪💪（週末快樂😀😀😀）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.00g | Prot: 35.66g | Carbs: 104.35g.
Breakfast: 雪印 脂肪抹醬, 番茄, Costco 堅果吐司, 黑咖啡, 瑞穗 低脂鮮乳, 蘋果. Lunch: 洋蔥炒蛋, 烤地瓜. Dinner: 甜椒, 杏鲍菇. Snacks/Other: 味滋康 蘋果醋, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
28 May 20 by member: cd989c
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週末的小確辛～就是要放鬆一下～夏天鹹酥雞➕啤酒🍻絕配🤣🤣🤣，希望自己有克制力一點😅😅😅
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結果週末的小爆醣很克制的吃一份鹹酥雞跟啤酒，今早量體重還瘦了！
30 May 20 by member: cd989c
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30 May 20 by member: josephc0917
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