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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.90g | Prot: 48.13g | Carbs: 106.05g.
Breakfast: 番茄, 芭樂, 木瓜, 黑咖啡, 瑞穗 低脂鮮乳, Costco 堅果吐司. Lunch: 紅燒茄子, 冬瓜, 豬里肉（柳肉，瘦肉）. Dinner: 甜椒, 苦瓜, 苦瓜炒蛋. Snacks/Other: 萬歲牌 薄鹽堅果, MOS 熱紅茶, 味滋康 蘋果醋. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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