Weigh In record (no journal entry) for 27 May 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.60g | Prot: 150.00g | Carbs: 25.60g.
Breakfast: 館長分離大豆蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Lunch: 館長分離大豆蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 石安牧場溫泉蛋. Snacks/Other: 館長分離大豆蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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