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體重 59.6
BMI 21.9
體脂肪 26.1
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 40
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59.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.98g | Prot: 95.30g | Carbs: 142.24g.
Breakfast: 7-11 大冰拿, 7-11 凱薩風味雞肉起士堡, 7-11 茶葉蛋. Lunch: 油豆腐, 炒薯仔, 炒青菜, 炒高麗菜, 涼拌黑木耳, 紫米飯. Dinner: 炸豬排, 卜蜂 去骨清雞腿(去腳踝), 龍鬚菜, 芭樂. Snacks/Other: 旺旺 厚燒海苔米果. more...
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Losing 7 kg a Week
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