Weigh In record (no journal entry) for 25 May 2020
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 28.86g | Prot: 86.95g | Carbs: 93.80g.
Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Kangkung, Basmati Rice (Cooked), Chicken Stir Fry. Dinner: Papayas , Chicken Curry, Chicken Stir Fry, Fried Sweetpotato, Bhindi, Basmati Rice (Cooked). Snacks/Other: Optimum Nutrition Hydro Whey. more...
|
|
3001 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jsc 8080's Weight History
|