Weigh In record (no journal entry) for 24 May 2020
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 73.14g | Prot: 134.07g | Carbs: 406.47g.
Breakfast: Chicken Curry, Cooked Egg, Shrimp (Mixed Species, Moist Heat, Cooked) , FairPrice Roti Prata. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Basmati Rice, Chicken Curry. Dinner: Marble Cake, Chocolate Chip Biscuit, Shrimp (Mixed Species, Moist Heat, Cooked) , Basmati Rice, Chicken Curry. Snacks/Other: Optimum Nutrition Hydro Whey. more...
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2734 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jsc 8080's Weight History
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