Weigh In record (no journal entry) for 24 May 2020
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.07g | Prot: 111.05g | Carbs: 93.82g.
Breakfast: 生菜, Costco 墨西哥麵包, 酪梨, 咖啡, 雞胸肉（油炸或煎）, 蘋果（去皮）, 荷包蛋. Dinner: 鯧魚, 蝦, 蝦, 炸排骨, 炒莧菜, 白切雞. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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