miniiben's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

84 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1045 kcal

Fat: 37.17g | Prot: 58.15g | Carbs: 119.66g. Lunch: Bananas , Pastamania Aglio Olio. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Meiji Low Fat Milk, Optimum Nutrition Whey Protein, Baked or Grilled Salmon. Snacks/Other: Pringles Cheddar Cheese. more...

2311 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miniiben's Journal, 23 May 20

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miniiben's Weight History