Weigh In record (no journal entry) for 23 May 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 74.32g | Prot: 66.63g | Carbs: 96.88g.
Breakfast: 義美 多穀物蘇打餅乾(芝麻燕麥), 賀寶芙 巧克力奶昔. Lunch: 白吐司, 花生醬, 白吐司, 安佳 起司片 (21克), 富統 香燻雞肉. Dinner: 沙拉, Kewpie 胡麻醬 (10ml), 水煮肉片. more...
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steady weight
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