Weigh In record (no journal entry) for 23 May 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 35.83g | Prot: 92.23g | Carbs: 138.57g.
Breakfast: Sweet Potato , Dried Chia Seeds , Coffee, Okra , Tomatoes, 姜母茶 姜母茶. Lunch: Coconut Oil, Fairprice Fairprice Pasar Chicken Boneless Breast, Nonfat Plain Yoghurt, FairPrice Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Hard-Boiled Egg . more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 4 minutes, Resting - 16 hours and 11 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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huijiachen's Weight History
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