Adelechua's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1550 kcal

Fat: 45.25g | Prot: 57.95g | Carbs: 226.82g. Breakfast: Milk. Lunch: Cucumber Maki, Dragon Fruit, Toasted Soft White Roll. Dinner: Mr Bean Beancurd , Toasted Soft White Roll. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Preserved Egg, Fortune Traditional Chinese Tofu , Skippy Chunky Peanut Butter. more...

1344 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Adelechua's Journal, 23 May 20

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Adelechua's Weight History