Weigh In record (no journal entry) for 22 May 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 73.70g | Prot: 177.10g | Carbs: 190.20g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 雞排咖哩蛋包飯. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 戚風蛋糕, 牧真 紅茶拿鐵, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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