Weigh In record (no journal entry) for 21 May 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.90g | Prot: 94.37g | Carbs: 65.57g.
Breakfast: 鮭魚, 荷包蛋, 咖啡, 披薩, 櫛瓜, 蘋果（去皮）. Dinner: 油炸雞胸肉（無粉漿，不吃皮）, Costco 德國豬腳, 掬水軒 高纖蘇打. more...
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Gaining 0.2 kg a Week
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cat16885's Weight History
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