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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.29g | Prot: 38.54g | Carbs: 146.82g.
Breakfast: 瑞穗 低脂鮮乳, 番茄, 芭樂, 黑咖啡, 芋頭, Costco 餅乾. Lunch: 雞蛋（整個）, 炒絲瓜, 杏鲍菇, 烤地瓜, 糙米飯, 炒青菜. Dinner: 蓮發 黃金泡菜, 龍鬚菜. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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