Weigh In record (no journal entry) for 20 May 2020
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85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.51g | Prot: 76.89g | Carbs: 179.91g.
Breakfast: Gardenia Wholemeal Bread, Gardenia Wholemeal Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. Dinner: Kiwi Fruit, Papaya, Fish Nuggets, Basmati Rice (Cooked), Cooked Green String Beans (Fat Added in Cooking), Chicken Curry. Snacks/Other: Milo Milo Powder. more...
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2338 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jsc 8080's Weight History
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