Weigh In record (no journal entry) for 20 May 2020
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 30.77g | Prot: 41.31g | Carbs: 126.93g.
Breakfast: 全家 芋見肉鬆三明治, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 雙蔬鮪魚御飯糰, 蘋果（去皮）. Dinner: 涼拌黃瓜, 毛豆, 四季豆, 炒雞蛋（整個）, 杏鲍菇, 絲瓜, 白切雞, 木耳, 素炒芹菜, 炒高麗菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|