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體重 60.1
BMI 22.1
體脂肪 26.1
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 40
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60.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.68g | Prot: 94.16g | Carbs: 169.24g.
Breakfast: 法國麵包, 富統 香燻雞肉, 荷包蛋. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 7-11 香辣大雞排. Snacks/Other: 星巴克 (Starbucks) 咖啡星球星冰樂(中杯). more...
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Gaining 2.8 kg a Week
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