Weigh In record (no journal entry) for 19 May 2020
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.57g | Prot: 94.76g | Carbs: 189.94g.
Breakfast: Milo Milo Powder, Bulla Cottage Cheese Original, Sliced Ham, Gardenia Wholemeal Bread. Lunch: Papayas , Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Curry, Basmati Rice (Cooked). Dinner: Shrimp (Breaded and Fried) , Kiwi Fruit, Papayas , Chicken Curry, Cooked Green String Beans (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Bulla Cottage Cheese Original, Gardenia Wholemeal Bread. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Jsc 8080's Weight History
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