Weigh In record (no journal entry) for 19 May 2020
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 54.16g | Prot: 90.64g | Carbs: 103.28g.
Breakfast: Nonfat Plain Yoghurt, FairPrice Purple Cabbage, Cherry Tomatoes, Cucumber (with Peel) , Carrots , FairPrice Cheese Slices, Apples , Coffee, Hard-Boiled Egg , Dried Chia Seeds . Lunch: Date, Coconut Oil, Shrimp , Hakubaku Multi Grains For Rice _16 Grains, Cooked Broccoli (from Fresh), Almonds , Walnuts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.4 kg a Week
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huijiachen's Weight History
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