Weigh In record (no journal entry) for 18 May 2020
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86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.04g | Prot: 103.59g | Carbs: 132.92g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast Meat, Chicken Curry, Basmati Rice (Cooked). Dinner: Papayas , Basmati Rice (Cooked), Kangkung, Chicken Curry, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Gardenia Wholemeal Bread, Milo Milo Powder, Bulla Cottage Cheese Original, Sliced Ham. more...
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2366 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jsc 8080's Weight History
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