珍妮佛啦's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

52.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1171 kcal

Fat: 33.62g | Prot: 90.70g | Carbs: 140.56g. Breakfast: 賀寶芙薄荷巧克力奶昔. Lunch: 茶湯會豆漿紅茶, 小麥胚芽, 7-11 義式嫩雞花椰菜飯. Dinner: 7-11 茶葉蛋, 統一無糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: Lotus 蓮花脆餅. more...

1563 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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珍妮佛啦's Journal, 18 May 20

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珍妮佛啦's Weight History