|
體重 60.3
BMI 22.1
體脂肪 26.5
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1278
體內年齡 40
|
60.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 40.11g | Prot: 56.48g | Carbs: 210.38g.
Breakfast: 豆舖子 蔥花捲. Lunch: 炒黃瓜, 清炒黃豆芽, 鱸魚, 雜糧飯. Dinner: 馬鈴薯沙律, 清炒黃豆芽, 蘿蔔湯, 地瓜葉. Snacks/Other: 旺旺 厚燒海苔米果, Costco Monbana可可粉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|