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Janaa
Journal
21 May 13
Janaa's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
57.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
570 kcal
Fat: 29.04g | Prot: 10.03g | Carbs: 74.45g.
Snacks/Other:
Chocolate Ice Creams.
more...
1965 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Hockey - 1 hour, Resting - 17 hours, Sleeping - 4 hours.
more...
Losing 2.1 kg a Week
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Janaa's Weight History
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