Weigh In record (no journal entry) for 17 May 2020
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 53.28g | Prot: 105.14g | Carbs: 122.82g.
Breakfast: FairPrice Cheese Slices, Walnuts, Okra , FairPrice Purple Cabbage, Cherry Tomatoes, Cucumber (with Peel) , Sweet Potato , Boiled Egg, Dried Chia Seeds , Almonds . Lunch: Coconut Vegetable Oil , Chicken Breast Meat. Dinner: 姜母茶 姜母茶, Apples , Nonfat Plain Yoghurt. more...
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Losing 2.8 kg a Week
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huijiachen's Weight History
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