Adelechua's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

55 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

527 kcal

Fat: 19.97g | Prot: 20.93g | Carbs: 69.07g. Lunch: Guavas , Baguette, Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Fried Bee Hoon. more...

1438 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Adelechua's Journal, 17 May 20

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Adelechua's Weight History