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😱😱😱（昨天一整天開吃，立馬回報～～今天一早一整個不順，體重不美麗、我的杯子也不美麗～應該要多吃一點美食吧⋯⋯🤣🤣🤣平衡一下）
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.37g | Prot: 71.01g | Carbs: 155.90g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 木瓜, 番茄, 全聯 皇后吐司, Myprotein 花生醬. Lunch: 蘿蔔糕, 長豆, 白飯, 雞胸肉, 炒青菜, 炒高麗菜. Dinner: 杏鲍菇, 名豐 板豆腐, 小黃瓜. Snacks/Other: 健司 纖三薯, 西瓜, MOS 熱紅茶. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
16 May 20 by member: 尼歐NEO
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