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體重 60.2
BMI 22.1
體脂肪 26.4
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1277
體內年齡 40
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 67.31g | Prot: 70.05g | Carbs: 274.43g.
Breakfast: 水煎包, 白米粥, 炒青菜, 小黃瓜. Lunch: 蘿蔔湯, 鱸魚, 地瓜葉, 馬鈴薯沙律, 魚香茄子, 雜糧飯. Dinner: 清炒黃豆芽, 清炒黃豆芽, 芭樂, 鱈魚, 炒黃瓜, 魚香茄子, 海帶（加醬油）, 馬鈴薯沙律, 鳳梨, 蘿蔔湯. Snacks/Other: 豆舖子 蔥花捲, 鳳梨, 芭樂. more...
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steady weight
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