Weigh In record (no journal entry) for 16 May 2020
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86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.70g | Prot: 102.34g | Carbs: 131.60g.
Breakfast: Gardenia Wholemeal Bread, Bulla Cottage Cheese Original. Lunch: Green String Beans, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken. Dinner: Basmati Rice (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Green String Beans, Fried Sweetpotato, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Fruitcake . more...
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2714 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Jsc 8080's Weight History
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