Weigh In record (no journal entry) for 16 May 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.73g | Prot: 79.81g | Carbs: 93.65g.
Breakfast: Walnuts, Almonds , Coffee, FairPrice Cheese Slices, Cucumber (with Peel) , Cherry Tomatoes, Egg (Whole) . Lunch: Dried Chia Seeds, Coconut Oil, Coconut Oil, Fortune Fortune Tuna Chunks in Brine, Okra, Hakubaku Multi Grains For Rice _16 Grains. Snacks/Other: Almonds , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 姜母茶 姜母茶. more...
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Losing 0.3 kg a Week
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huijiachen's Weight History
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