Weigh In record (no journal entry) for 16 May 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.62g | Prot: 56.28g | Carbs: 105.65g.
Breakfast: Costco 起司貝果, 咖啡, 水煮蛋, 櫛瓜, 蘋果（去皮）. Dinner: 涼拌黃瓜, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 燒鴨. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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