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💪💪💪昨天好熱喔～晚上有喝一杯啤酒🍻～消暑👍
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 25.18g | Prot: 60.41g | Carbs: 132.32g.
Breakfast: 全聯 皇后吐司, 番茄, 木瓜, 黑咖啡, 瑞穗 低脂鮮乳, Myprotein 花生醬. Lunch: 白飯, 炒高麗菜, 炒青菜, 雞胸肉, 長豆. Dinner: 小黃瓜, 高麗菜, 雅芳 凍豆腐, 全聯 黑木耳. Snacks/Other: 烤地瓜, 統一 陽光黃金豆豆漿(低糖), MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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