Adelechua's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

481 kcal

Fat: 13.79g | Prot: 38.55g | Carbs: 52.77g. Breakfast: Plain Yoghurt. Lunch: Crackers (with Cheese Filling), Cottage Cheese (Lowfat 1% Milkfat), Chicken Vegetable Soup (Low Sodium). more...

1568 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Adelechua's Journal, 04 May 17

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Adelechua's Weight History