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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.73g | Prot: 51.80g | Carbs: 135.93g.
Breakfast: 瑞穗 低脂鮮乳, 全聯 皇后吐司, 番茄, 芭樂, 木瓜, 黑咖啡, Myprotein 花生醬. Lunch: 紅茶, 7-11 紫米飯糰. Dinner: 雞腿排, 地瓜葉. Snacks/Other: 西瓜, 香蕉, 統一 陽光黃金豆豆漿(低糖), MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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