Weigh In record (no journal entry) for 13 May 2020
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86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 63.92g | Prot: 100.73g | Carbs: 163.17g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Gardenia Wholemeal Bread. Lunch: Green String Beans with Onions (Fat Added in Cooking), Fried Tempeh, Fried Tofu , Coffee with Milk and Sugar, Basmati Rice (Cooked), Chicken Curry. Dinner: Cooked Pumpkin (Fat Added in Cooking), Fried Tempeh, Fried Tofu, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Cowhead Processed Cheddar Cheese, Sliced Ham, Gardenia Wholemeal Bread. more...
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2434 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jsc 8080's Weight History
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