珍妮佛啦's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1219 kcal

Fat: 32.32g | Prot: 60.13g | Carbs: 173.90g. Breakfast: 桂格(Quaker) 燕麥 (37,5克), 茶湯會豆漿紅茶, 賀寶芙薄荷巧克力奶昔. Lunch: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Dinner: 7-11 便當 (338克). Snacks/Other: 花生醬夾心餅乾. more...

1599 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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珍妮佛啦's Journal, 13 May 20

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珍妮佛啦's Weight History