|
體重 60.9
BMI 22.4
體脂肪 27.4
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 42
|
60.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 68.82g | Prot: 94.11g | Carbs: 139.29g.
Breakfast: 滷蛋, 油豆腐, 豆干, 雜糧飯. Lunch: 米香, 統一 科學麵Mini包, 冬瓜, 油豆腐, 豆干, 雜糧飯, 滷蛋. Dinner: 7-11 麻辣豬血豆腐煲, 統一 陽光無加糖高纖豆漿. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|